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Quick Dinner

Chicken fillet in sauce

Try to make sure to cook, you will cook like this, every day. It’s fast and delicious!

Ingredients :

2 pcs. – Chicken fillet,
2 tbsp. l. – Soy classic sauce,
3 cloves garlic,
1 tablespoon of honey,
1/2 tbsp apple cider vinegar
Salt,
Spices for chicken


How to cook :
We prepare all the ingredients. My chicken fillet, make incisions (as in the photo).

Heat a saucepan or frying pan (if in a regular pan,immediately add a little butter), fry the fillet on high heat, 1 minute on one side, 3 on the other.

Add oil, minced garlic, soy sauce, honey, spices and apple cider vinegar.

Turn the fillet over and fry for 3 minutes until the sauce is slightly thickened. Chicken fillet is ready!

Bon Appetit!

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Quick Dinner

Roasted vegetables


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ingredients


2 pound sterling assorted vegetables cut out and cut in half or into 2-inch pieces. I used asparagus, mushrooms, red onion, red peppers, baby carrots, and yellow squash.
5 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 table spoons of cafe Italian seasoning dry
1 1/2 table spoons of brown Garlic Cut
1/4 Cut parsley leaves Chopped
lemon wedges for serving Optional


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Instructions:


Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Blend to combine.
Add the vegetables to the bowl and toss to cover. Cover and refrigerate for at least 20 minutes or up to 2 hours.
Preheat a grill or grill to medium-high heat.
First, add veggies and more dense, such as carrots (or potatoes, if using). Cook 3 to 4 minutes, then add the rest of the grilled vegetables.
Cook the vegetables for 3-5 minutes on each side or until browned and tender.
Place the vegetables in a serving dish. Sprinkle with parsley and garnish with lemon slices if desired.


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Quick Dinner

Salad of barley


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ingredients :

8 ounces pasta of barley, dry cooked in salted water according to package directions, then cooled
1 1/2 cups cucumber diced.
1 Cut cherry tomatoes, halved.
1 Cut Chickpeas.
1/4 Cut red onion sliced.
1/2 Cut feta cheese, crumbled.
1/4 Cut fresh parsley, Chopped.
6 tablespoons olive oil.
1 teaspoon lemon juice.
1 teaspoon red wine vinegar.
1 teaspoon Dijon mustard.
1/4 teaspoon garlic powder.
1/4 teaspoon dried Oregano.
Salt and pepper to taste.


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Instructions :


Place the pasta, barley, cucumber, cherry tomatoes, chickpeas, red onion, parsley, and feta cheese in a large bowl.
In a small bowl, mix the olive oil, the lemon juice, the vinegar, red wine, Dijon mustard, garlic powder, oregano, salt and pepper.
Pour the sauce over the mixture of pasta. Stir to coat, then serve.


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Quick Dinner

Chicken legs in soy-honey sauce

Ingredients :


Chicken legs (I have 8 pcs.)
6 tbsp. l. soy sauce
4 tbsp. l. ketchup
2 tbsp. l. honey
2 tsp mustard (optional)
4 garlic cloves
Salt and pepper


How to cook :
Lightly fry the legs on both sides, salt and pepper to taste and if desired.

Prepare the sauce: soy sauce, ketchup, honey, mustard and grated garlic mix well.

Pour the legs and simmer on low heat for 10 minutes, not forgetting to turn over.

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