Potato stuffed with vegetables


7 – 8 medium size potatoes _ small
3 tablespoons olive oil or neutral
1 onion
300gr or 400gr minced meat
1/2 red pepper, finely sliced
1/2 green pepper, finely sliced
1 clove of chopped garlic
1 teaspoon salt
1 carrot
Parsley 5 ( Tigers )
Spices, cumin, gray pepper, paprika
1.5 tablespoons of tomato or pepper concentrate (I use a mix of both)
3 glasses of water


Me, I washed my potatoes without peeling them and I dug the inside with an apple vacuum or a saver well keep what you remove from the middle because you will grate them to incorporate it to the Farce!
Stuffing: in a large salad bowl put the minced meat, grated potatoes, carrot (spray first with hand screws), finely sliced bell peppers, parsley, spices and chopped onion and 1 tbsp oil.
Stir well, then stuff the potatoes
In a pot pour the 2 tablespoons of oil and incorporate the concentrated tomato sauce or pepper and repeat for 1 to 2 minutes then pour water and let cook for about 45/55 minutes
You can also bake it in a fairly shallow oven!
Enjoy your meal!

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