1. Introduction
Spinach and Feta Baked Chicken is a flavorful, Mediterranean-inspired dish that combines tender chicken breasts with a savory spinach and feta stuffing. This recipe is both healthy and delicious, making it perfect for a weeknight dinner or a special occasion. The combination of creamy feta and nutrient-rich spinach creates a filling that’s both satisfying and full of flavor.
2. Ingredients
Here’s what you’ll need to make Spinach and Feta Baked Chicken:
- 4 boneless, skinless chicken breasts
- 1 cup of fresh spinach, chopped
- 1/2 cup of crumbled feta cheese
- 1/4 cup of cream cheese, softened
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
3. Preparing the Chicken
Start by preheating your oven to 375°F (190°C). Prepare the chicken breasts by slicing a pocket into the side of each breast, being careful not to cut all the way through. This pocket will hold the spinach and feta stuffing. Season the chicken breasts with salt, pepper, and a sprinkle of dried oregano and basil on both sides.
4. Making the Spinach and Feta Filling
In a medium mixing bowl, combine the chopped spinach, crumbled feta, softened cream cheese, and minced garlic. Stir until the mixture is well combined. The cream cheese helps bind the filling together, making it easier to stuff the chicken breasts. This filling adds a creamy, tangy flavor to the dish that pairs perfectly with the seasoned chicken.
5. Stuffing the Chicken
Carefully spoon the spinach and feta mixture into the pocket of each chicken breast, dividing the filling evenly among the four breasts. Press the edges of the chicken together to seal the filling inside. If needed, you can secure the edges with toothpicks to keep the filling in place while baking.
6. Searing the Chicken
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the stuffed chicken breasts to the skillet. Sear the chicken for 2-3 minutes on each side, or until golden brown. This step locks in the juices and adds a beautiful color to the chicken before it finishes cooking in the oven.
7. Baking the Chicken
After searing, transfer the skillet to the preheated oven. Bake the chicken for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The stuffing should be hot and bubbly, and the chicken should be tender and juicy.
8. Preparing the Lemon Juice
While the chicken is baking, squeeze the juice of one lemon. Once the chicken is done, remove it from the oven and drizzle the fresh lemon juice over the top of the chicken breasts. The lemon juice adds a bright, tangy finish that complements the richness of the feta and spinach filling.
9. Serving the Chicken
Once the chicken is baked and rested for a few minutes, carefully remove any toothpicks and transfer the chicken to a serving platter. Garnish with fresh parsley for a pop of color and a hint of freshness. Serve the chicken with your favorite side dishes, such as roasted vegetables, a simple green salad, or a side of couscous or rice.
10. Pairing Suggestions
Spinach and Feta Baked Chicken pairs well with a variety of Mediterranean-inspired sides. Consider serving it with a Greek salad, roasted potatoes with herbs, or a side of tzatziki sauce for dipping. The bright, bold flavors of these sides will complement the savory chicken perfectly.
11. Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the oven at 350°F (175°C) until warmed through, or microwave it on a lower power setting to avoid drying out the chicken. The flavors of the spinach and feta filling will continue to meld, making the leftovers even more flavorful.
12. Freezing the Chicken
Spinach and Feta Baked Chicken also freezes well. To freeze, let the chicken cool completely, then wrap each stuffed breast in plastic wrap and place them in a freezer-safe container. Freeze for up to 3 months. To reheat, thaw the chicken in the refrigerator overnight, then bake at 350°F (175°C) until heated through.
13. Recipe Variations
This recipe is versatile and can be easily adapted. For a spicier version, add a pinch of red pepper flakes to the filling. You can also experiment with different cheeses, such as goat cheese or ricotta, in place of feta. If you prefer a different herb profile, try using fresh dill or thyme instead of oregano and basil.
14. Tips for Success
For the best results, make sure your chicken breasts are of even thickness to ensure they cook evenly. If the chicken breasts are particularly large, you can cut them in half before stuffing. When searing the chicken, don’t overcrowd the skillet—sear the chicken in batches if necessary to achieve a nice golden crust.
15. Conclusion
Spinach and Feta Baked Chicken is a delicious, healthy meal that’s easy to make and full of flavor. The combination of tender chicken, creamy spinach, and tangy feta creates a dish that’s sure to impress, whether you’re cooking for family or guests. This recipe is a great addition to any home cook’s repertoire, offering a taste of the Mediterranean in every bite.
