Turn those spotted bananas into a delightful treat your kids will adore! This 4-ingredient banana candy recipe is not only delicious but also reduces food waste. The natural sweetness of ripe bananas makes these candies irresistible.
Ingredients:
- 3 very ripe bananas (the spottier, the better!)
- 2 tablespoons honey
- 1 teaspoon lemon juice
- 1/4 teaspoon cinnamon (optional)
Equipment Needed:
- Food processor or blender
- Baking sheet
- Parchment paper
- Spatula
- Airtight container for storage
Instructions:
- Peel and slice the overripe bananas into chunks.
- Place banana chunks in a food processor or blender.
- Add honey, lemon juice, and cinnamon.
- Blend until completely smooth and creamy (about 2-3 minutes).
- Line a baking sheet with parchment paper.
- Pour the mixture onto the parchment paper, spreading it evenly into a thin layer (about 1/8 inch thick).
- Set your oven to its lowest temperature setting (usually 170°F/75°C).
- Place the baking sheet in the oven and leave the door slightly open.
- Dehydrate for 3-4 hours, or until the mixture is no longer sticky to touch.
- Remove from oven and let cool completely.
- Cut or break into bite-sized pieces.
Storage Tips:
- Store in an airtight container
- Keeps fresh for up to 2 weeks at room temperature
- Can be refrigerated for up to 1 month
Recipe Notes:
- The riper the bananas, the sweeter your candy will be
- Add different spices like nutmeg or cardamom for variety
- Try rolling the finished candy in shredded coconut
- Make sure the layer is even for consistent drying
Nutritional Benefits:
- Natural sugars from bananas
- Potassium-rich
- No artificial preservatives
- Good source of fiber
Enjoy this healthy alternative to store-bought candy that both kids and adults will love!
